Lunch & Learn - June

Join us for our next Lunch + Learn. Each month, we'll dive into a new small business topic!
Each session is $15, includes lunch.

June 26, 12:00 - 1:30 pm. 

 Stress Management for Entrepreneurs with LAUGHTER

Stress isn’t silly, but let’s manage it with LAUGHTER!

The best time to get silly is when you are feeling stressed out. Join us at this Lunch & Learn to hear about the history and health benefits of laughter yoga and learn tips and tricks to breathe and laugh to eliminate stress. Resembling theater improv games, the focus on intentional laughter will quickly transform into spontaneous shared laughter! Before you know it, you’ll have added new strategies for increased focus, team building and managing daily stress at work and home.

Guaranteed to energize any group and tickle your funny bone!

If you’re a solo-entrepreneur, learn to laugh by yourself, or take the exercises back to your staff, to de-stress, get energized, stimulate creativity and promote workplace wellness.

Facilitated by: Sarah Routman, Serious Giggles     

Sarah Routman has been engaging others to share healthy laughter since 2007. She holds a B.A. in English, a B.F.A. in photography, and an M.A. in adult education. Sarah additionally has training in Reiki and Reflexology.  She has presented countless Laughter Yoga sessions for companies such as the Grand Hyatt Hotel, Cigna Health Care, and Best Buy.  Sarah has been featured at health conferences, women’s retreats, and humor festivals. In this vibrant work, Sarah inspires others to lead happier, healthier, more meaningful lives through laughter – which ultimately helps to unlock their full potential. In her previous career, Sarah taught high school English and Drama for 10 years and then ran two non-profits for 18 years. Currently, Sarah is a Leadership Instructor at the University of Minnesota, where she is also a proud Wellness Champion, providing an inspirational voice to help steadily create an authentic wellness culture in the workplace.



 

Lunch provided by Minnesota Potluck, owned by WomenVenture client Mary Stevens. Each box lunch will include a sandwich, salad and dessert. Coffee, tea and water will be available. Please indicate on the registration page if you would like a turkey, ham or veggie sandwich. 

Session Information

Start Date 6/26

Tuesday, June 26th 12:00 Noon - 1:30 pm

Loans

Need money for your small business? WomenVenture can help.